Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Frozen Chopped Broccoli:
Tropical Colada V8 SPLASH Smoothies have 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin B6 and 2.3 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 5.4 times more Iron and 8.8 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tropical Colada V8 SPLASH Smoothies have 1.6 times more Energy, 1.8 times more Carbohydrate and 5.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Fiber and 2.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.