Lets compare vitamin content per 5 ounces of Canned Boston Brown Bread vs French Bread:
Canned Boston Brown Bread has more Vitamin A, 1.2 times more Vitamin B5, 1.5 times more Vitamin E and 3.6 times more Vitamin K than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 50.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Boston Brown Bread vs French Bread:
Canned Boston Brown Bread has 1.3 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium and 1.4 times more Water than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Selenium and 2.1 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and French or Vienna Bread includes Sourdough have similar amounts of Phosphorus and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Boston Brown Bread has 2.1 times more Fiber than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.4 times more Energy, 1.6 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 6, 1.9 times more Sugars and 2.1 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and French or Vienna Bread includes Sourdough have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Canned Boston Brown Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.