Nutrient Comparison: Canned Boston Brown Bread VS French Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs French Bread:
- 1 pound of Canned Boston Brown Bread has more Vitamin A, 1.2 times more Vitamin B5, 1.5 times more Vitamin E and 3.6 times more Vitamin K than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 50.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Boston Brown Bread.
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 1 pound of French Bread have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Boston Brown Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Boston Brown Bread vs French Bread:
- 1 pound of Canned Boston Brown Bread has 1.3 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese and 2.7 times more Potassium than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Selenium and 2.1 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and French Bread contain similar levels of Phosphorus and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Boston Brown Bread has 2.1 times more Fiber than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 1.4 times more Energy, 1.6 times more Fat, 1.5 times more Omega 6, 1.9 times more Sugars and 2.1 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and French Bread offer comparable quantities of Omega 3 and Carbohydrate per one pound.