Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Broccoli:
Plain Grated Dry Bread Crumbs have 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 10.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and 15.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Raw Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Plain Grated Dry Bread Crumbs as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Broccoli:
Plain Grated Dry Bread Crumbs have 3.9 times more Calcium, 5.2 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 10.1 times more Selenium, 22.2 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 13.7 times more Water than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 5 ounces:
Plain Grated Dry Bread Crumbs have 11.6 times more Energy, 14.3 times more Fat, 10.6 times more Saturated Fat, 3 times more Omega 3, 38.2 times more Omega 6, 10.8 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fructose, 1.7 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Plain Grated Dry Bread Crumbs as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.