Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Baked Red Potatoes:
Whole-wheat Pita Bread has 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 2 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Baked Red Potatoes:
Whole-wheat Pita Bread has 1.7 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 35.1 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Potassium and 2.5 times more Water than Whole-wheat Pita Bread.
Comparison of macro-nutrients per 5 ounces:
Whole-wheat Pita Bread has 3 times more Energy, 11.4 times more Fat, 3.5 times more Omega 3, 20.4 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, 3.4 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Whole-wheat Pita Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.