Lets compare vitamin content per 5 ounces of Toasted Protein Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Protein Bread with Gluten has 2.6 times more Vitamin B1, 12.5 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B9 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Protein Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Protein Bread with Gluten has 10.5 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 362 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 1.9 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Protein Bread with Gluten has 1.7 times more Energy, 3.6 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Carbohydrate, 5 times more Sugars, 1.4 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 3 times more Saturated Fat than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.