Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Rice Bran Bread:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, more Vitamin C and 2.1 times more Vitamin K than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 4.7 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B9 and 7.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toasted Rice Bran Bread have similar amounts of Vitamin B6 per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Rice Bran Bread:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 5.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 312 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 1.6 times more Energy, 6.4 times more Omega 3, 6.3 times more Omega 6, 1.7 times more Carbohydrate, 17.5 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toasted Rice Bran Bread have similar amounts of Fat per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.