Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oatmeal Reduced-calorie Bread has 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B6 and 38.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Oatmeal Reduced-calorie Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oatmeal Reduced-calorie Bread has 8.8 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 3.4 times more Manganese, 1.2 times more Phosphorus, 46 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 1.5 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oatmeal Reduced-calorie Bread has 1.4 times more Energy, 3.9 times more Omega 3, 5.1 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.1 times more Saturated Fat than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.