Lets compare vitamin content per 5 ounces of Rye Reduced-calorie Bread vs Navel Oranges:
Rye Reduced-calorie Bread has 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 147.8 times more Vitamin C than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Rye Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Rye Reduced-calorie Bread vs Navel Oranges:
Rye Reduced-calorie Bread has 1.8 times more Calcium, 3.4 times more Copper, 23.8 times more Iron, 2 times more Magnesium, 15.6 times more Manganese, 3.4 times more Phosphorus, more Selenium, 513 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
Rye Reduced-calorie Bread has 4.1 times more Energy, 19.3 times more Fat, 21.6 times more Saturated Fat, 4.6 times more Omega 3, 30.9 times more Omega 6, 3.2 times more Carbohydrate, 5.5 times more Fiber and 10 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.