Nutrient Comparison: Navel Oranges VS Wheat Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Wheat Reduced-calorie Bread:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B6 and 591 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Wheat Reduced-calorie Bread:
- 5 ounces of Navel Oranges have 2.2 times more Water than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 3.8 times more Calcium, 4.4 times more Copper, 22.4 times more Iron, 3.9 times more Magnesium, 41.7 times more Manganese, 6.5 times more Phosphorus, more Selenium, 332 times more Sodium and 16.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Wheat Reduced-calorie Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.3 times more Sugars and 1.4 times more Fructose than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 4.4 times more Energy, 19.5 times more Fat, 49.4 times more Saturated Fat, 9.8 times more Omega 3, 47.8 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 14.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein