Comparing Nutrients in 300 calories Navel OrangesVS Wheat Reduced-calorie Bread
Weight per 300 calories
Navel Oranges
612g
Wheat Reduced-calorie Bread
138g
Wheat Reduced-calorie Bread has 4.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Wheat Reduced-calorie Bread?
Navel Oranges VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Wheat Reduced-calorie Bread:
300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B2, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2617.3 times more Vitamin C and 2.8 times more Vitamin E than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Wheat Reduced-calorie Bread:
300 calories of Navel Oranges have 4.9 times more Potassium and 9.6 times more Water than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 5.1 times more Iron, 9.4 times more Manganese, 1.5 times more Phosphorus, more Selenium, 75 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Wheat Reduced-calorie Bread contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 10.1 times more Sugars and 6.2 times more Fructose than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 2.2 times more Omega 3, 10.8 times more Omega 6 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6