Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Cooked Chopped Frozen Broccoli:
Bollilo Mexican Roll Bread has 12.4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 200.5 times more Vitamin C, more Vitamin E and 8.1 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Bollilo Mexican Roll Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Cooked Chopped Frozen Broccoli:
Bollilo Mexican Roll Bread has 1.2 times more Calcium, 4 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 55.4 times more Selenium, 46 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Water than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bollilo Mexican Roll Bread has 11.4 times more Energy, 48.3 times more Fat, 77.8 times more Saturated Fat, 1.2 times more Omega 3, 74.3 times more Omega 6, 10.4 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.