Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Oranges:
Cake, pudding-type, yellow, dry mix has 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Cake, pudding-type, yellow, dry mix as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Oranges:
Cake, pudding-type, yellow, dry mix has 2.9 times more Calcium, 1.3 times more Copper, 15.7 times more Iron, 11.2 times more Manganese, 18.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Potassium and 21.7 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Oranges have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, pudding-type, yellow, dry mix has 9 times more Energy, 81.7 times more Fat, 164.6 times more Saturated Fat, 9.4 times more Omega 3, 68.3 times more Omega 6, 6.8 times more Carbohydrate, 4.7 times more Sugars and 4.3 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.