Lets compare vitamin content per 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Navel Oranges:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 31.1 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Navel Oranges:
Cake, snack cakes, creme-filled, chocolate with frosting have 2.7 times more Calcium, 7.8 times more Copper, 27.7 times more Iron, 3.3 times more Magnesium, 16.7 times more Manganese, 3.8 times more Phosphorus, more Selenium, 332 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, snack cakes, creme-filled, chocolate with frosting have 8.1 times more Energy, 106.2 times more Fat, 287.3 times more Saturated Fat, 19.2 times more Omega 3, 71.7 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Raw Navel Oranges.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.