Lets compare vitamin content per 5 ounces of Candies, hard vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 10 times more Vitamin B2, 78.9 times more Vitamin B3, 16.9 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Candies, hard as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Canned Carrots with Salt:
Candies, hard have 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 45 times more Manganese, 8 times more Phosphorus, 35.8 times more Potassium, 6.4 times more Sodium, 26 times more Zinc and 71.5 times more Water than Candies, hard.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 15.8 times more Energy, 17.7 times more Carbohydrate and 25.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.