Lets compare vitamin content per 5 ounces of Candies, hard vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 17 times more Vitamin B1, 17 times more Vitamin B2, 60.7 times more Vitamin B3, 32.6 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
Both Candies, hard as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Navel Oranges:
Candies, hard have 2.3 times more Iron, more Selenium and 38 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 7.7 times more Phosphorus, 33.2 times more Potassium and 66.1 times more Water than Candies, hard.
Both Candies, hard as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 8 times more Energy, 7.8 times more Carbohydrate and 7.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.