Lets compare vitamin content per 5 ounces of Candies, hard vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, 93.3 times more Vitamin B2, 590 times more Vitamin B3, 867.5 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Candies, hard as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Oil Roasted Sunflower Seeds:
Candies, hard have 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 62.2 times more Copper, 14.3 times more Iron, 42.3 times more Magnesium, 208 times more Manganese, 379.7 times more Phosphorus, 96.6 times more Potassium, 130.3 times more Selenium and 521 times more Zinc than Candies, hard.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 4.3 times more Carbohydrate and 20.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 256.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.