Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 15.8 times more Vitamin B1, 11.2 times more Vitamin B2, 69.1 times more Vitamin B3, 68.4 times more Vitamin B5, 50 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Boiled Broccoli:
Candies, jellybeans have 1.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 5.5 times more Manganese, 16.8 times more Phosphorus, 7.9 times more Potassium, 1.5 times more Selenium, 9 times more Zinc and 14.2 times more Water than Candies, jellybeans.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 10.7 times more Energy, 13 times more Carbohydrate and 50.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 16.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.