Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 9 times more Vitamin B1, 2 times more Vitamin B2, 66.5 times more Vitamin B3, 14.3 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Cooked Ripe Red Tomatoes:
Candies, jellybeans have 2.2 times more Selenium and 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 5.9 times more Potassium, 2.8 times more Zinc and 15 times more Water than Candies, jellybeans.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 20.8 times more Energy, 23.3 times more Carbohydrate and 28.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.