Comparing Nutrients in 5 ounces Candies, praline, prepared-from-recipe VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, praline, prepared-from-recipe	California Red Kidney Beans	Recommended Dietary Allowance
Energy	23.7% 687kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	109% 79g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	93% 35.3g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.68% 0.59mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.1% 61mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 65.7 times more Vitamin B9 and 15 times more Vitamin C than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs California Red Kidney Beans:

• Candies, praline, prepared-from-recipe have 1.7 times more Manganese and 4.4 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 4.5 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 5 ounces:

• Candies, praline, prepared-from-recipe have 1.5 times more Energy, 103.6 times more Fat, 61.8 times more Saturated Fat, 4.2 times more Omega 3 and 137.5 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 7.1 times more Fiber and 7.4 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
• Both Candies, praline, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.