Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Blanched Almonds:
Candies, semisweet chocolate have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 91.3 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Blanched Almonds:
Candies, semisweet chocolate have 1.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, semisweet chocolate have 4.5 times more Saturated Fat, 17 times more Omega 3, 3.4 times more Carbohydrate and 11.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fat, 13.8 times more Omega 6, 1.7 times more Fiber and 5.1 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Energy per 5 oz.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.