Comparing Nutrients in 5 ounces Candies, sweet chocolate VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, sweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	24.8% 719kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	43.5% 42.2g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.6g	51% 66.5g	130g per day for Men 19-50 years
Sugars	101% 73g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.94% 0.95mg	72.6% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	3.4% 34mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.8% 208mg	62.8% 439mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	0.019% 0.71g	0.1% 3.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, confectioner's coating, peanut butter contain 11.6 times more Vitamin B1, 12.2 times more Vitamin B3, 14.9 times more Vitamin B5, 4 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
• Both Candies, sweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, sweet chocolate have 1.4 times more Copper and 1.6 times more Iron than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 4.6 times more Calcium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 15.6 times more Sodium and 1.3 times more Zinc than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, sweet chocolate have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 2 times more Omega 6 and 4.7 times more Protein than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Energy, Fat, Omega 3 and Fiber per 5 oz.
• Both Candies, sweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.