Comparing Nutrients in 5 ounces Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	26% 750kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	43.5% 42.2g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	24% 7.74g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.76g	2.34% 0.4g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	87.7% 114g	130g per day for Men 19-50 years
Sugars	75% 54.3g	140% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	46.3% 26g	5.57% 3.1g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	3.07% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.6% 11.6mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	15.6% 156mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	67.7% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	27.6% 2.2mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.8% 439mg	19.2% 135mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.1% 3.8g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• Candies, confectioner's coating, peanut butter have 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 14.3 times more Vitamin B3, 44.2 times more Vitamin B5, 17 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin B12, 10.5 times more Vitamin E and 3.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
• Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• Candies, confectioner's coating, peanut butter have 6.5 times more Calcium, 1.7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 9.6 times more Sodium and 4.4 times more Zinc than Candies, sweet chocolate coated fondant.
• Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate coated fondant have similar amounts of Copper and Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, confectioner's coating, peanut butter have 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 3, 6.9 times more Omega 6, 2.4 times more Fiber and 8.3 times more Protein than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.