Comparing Nutrients in 100 calories Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate coated fondant

Weight per 100 calories

• Candies, confectioner's coating, peanut butter: 19g
• Candies, sweet chocolate coated fondant: 27.3g

Candies, confectioner's coating, peanut butter have 1.4 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.

Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Candies, sweet chocolate coated fondant?

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.63g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.5g	4.66% 1.5g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.17% 0.37g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0.065% 0.19mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.86g	17% 22g	130g per day for Men 19-50 years
Sugars	10% 7.24g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.5% 0.95g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	6.18% 3.46g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.65% 0.044mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	0.98% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	0.13% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.47% 0.032mg	0.21% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.64% 14.6μg	0.2% 0.82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.58% 0.038μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.063% 0.057mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0.24% 0.036mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.15% 1.38μg	0.48% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	2.08% 20.8mg	0.46% 4.64mg	1000mg per day for Men 19-50 years
Copper	8.4% 0.076mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	5.33% 0.43mg	8mg per day for Men 19-50 years
Magnesium	4.95% 20.8mg	4.1% 17.2mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.26mg	4.75% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.37% 58.6mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	1.35% 46mg	3400mg per day for Men 19-50 years
Selenium	1.34% 0.74μg	0.79% 0.44μg	55μg per day for Men 19-50 years
Sodium	3.15% 47.3mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	0.057% 2.1g	3700g per day for Men 19-50 years

Candies, Confectioner's Coating, Peanut Butter VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Candies, sweet chocolate coated fondant?

Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• 100 calories of Candies, confectioner's coating, peanut butter have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 30.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 17.8 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
• 100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• 100 calories of Candies, confectioner's coating, peanut butter have 4.5 times more Calcium, 1.2 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Sodium and 3.1 times more Zinc than Candies, sweet chocolate coated fondant.
• While 100 kcal of Candies, sweet chocolate coated fondant contain 1.6 times more Copper and 1.3 times more Iron than Candies, confectioner's coating, peanut butter.
• 100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
• Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, confectioner's coating, peanut butter have 2.2 times more Fat, 1.7 times more Saturated Fat, 4.8 times more Omega 6, 1.6 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate coated fondant.
• While 100 kcal of Candies, sweet chocolate coated fondant contain 2.5 times more Carbohydrate and 2.7 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 100 calories.