Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	182% 5290kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	410% 131g	171% 54.6g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	361% 469g	618% 804g	130g per day for Men 19-50 years
Sugars	528% 383g	985% 714g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	55.3% 21g	38g per day for Men 19-50 years
Protein	327% 183g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.32mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	513% 82mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	83.3% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	110% 1100mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	478% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	443% 3100mg	136% 950mg	700mg per day for Men 19-50 years
Potassium	149% 5050mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate coated fondant per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, peanut butter versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 14.3 times more Vitamin B3, 44.2 times more Vitamin B5, 17 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin B12, 10.5 times more Vitamin E and 3.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
• 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 6.5 times more Calcium, 1.7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 9.6 times more Sodium and 4.4 times more Zinc than Candies, sweet chocolate coated fondant.
• Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate coated fondant contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 3, 6.9 times more Omega 6, 2.4 times more Fiber and 8.3 times more Protein than Candies, sweet chocolate coated fondant.
• While 1 kg of Candies, sweet chocolate coated fondant contains 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, confectioner's coating, peanut butter.
• 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6