Comparing Nutrients in 1 pound Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	82.7% 2400kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	43.5% 42g	97g per day for Men 19-50 years
Saturated Fat	186% 59.5g	77.4% 24.8g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	52% 8.84g	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	281% 365g	130g per day for Men 19-50 years
Sugars	240% 174g	447% 324g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	25% 9.53g	38g per day for Men 19-50 years
Protein	148% 83g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.7% 1.05mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	232% 37mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.17mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	50% 499mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	67.4% 2291mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	75.6% 1134mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate coated fondant per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• 1 pound of Candies, confectioner's coating, peanut butter has 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 14.3 times more Vitamin B3, 44.2 times more Vitamin B5, 17 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin B12, 10.5 times more Vitamin E and 3.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
• 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• 1 pound of Candies, confectioner's coating, peanut butter has 6.5 times more Calcium, 1.7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 9.6 times more Sodium and 4.4 times more Zinc than Candies, sweet chocolate coated fondant.
• Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate coated fondant contain similar levels of Copper and Iron per one pound.
• 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, confectioner's coating, peanut butter has 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 3, 6.9 times more Omega 6, 2.4 times more Fiber and 8.3 times more Protein than Candies, sweet chocolate coated fondant.
• While 1 lb of Candies, sweet chocolate coated fondant contains 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, confectioner's coating, peanut butter.
• 1 pound of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6