Comparing Nutrients in 14 ounces Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	72.4% 2100kcal	50% 1453kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	163% 52g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	45.5% 7.74g	6.56% 1.1g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	245% 319g	130g per day for Men 19-50 years
Sugars	210% 152g	391% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	22% 8.33g	38g per day for Men 19-50 years
Protein	130% 72.6g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.5mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.67mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.4% 306μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33% 0.79μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	43.7% 437mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	176% 1.6mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	77.4% 6.2mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1230mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	59% 2004mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate coated fondant per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• 14 ounces of Candies, confectioner's coating, peanut butter have 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 14.3 times more Vitamin B3, 44.2 times more Vitamin B5, 17 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin B12, 10.5 times more Vitamin E and 3.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
• 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:

• 14 ounces of Candies, confectioner's coating, peanut butter have 6.5 times more Calcium, 1.7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 9.6 times more Sodium and 4.4 times more Zinc than Candies, sweet chocolate coated fondant.
• Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate coated fondant contain similar levels of Copper and Iron per 14 ounces.
• 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, peanut butter have 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 3, 6.9 times more Omega 6, 2.4 times more Fiber and 8.3 times more Protein than Candies, sweet chocolate coated fondant.
• While 14 oz of Candies, sweet chocolate coated fondant contain 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, confectioner's coating, peanut butter.
• 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6