Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butter VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	182% 5290kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	299% 291g	97g per day for Men 19-50 years
Saturated Fat	410% 131g	753% 241g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	361% 469g	516% 671g	130g per day for Men 19-50 years
Sugars	528% 383g	926% 671g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	0% 0g	38g per day for Men 19-50 years
Protein	327% 183g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.32mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	513% 82mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	83.3% 2μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	45.3% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	110% 1100mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	443% 3100mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	149% 5050mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, confectioner's coating, butterscotch per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, peanut butter versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 15.5 times more Vitamin B1, 2.7 times more Vitamin B2, 167.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.6 times more Vitamin B6, 77 times more Vitamin B9, 2 times more Vitamin B12 and 2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, peanut butter and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candies, confectioner's coating, peanut butter as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 3.2 times more Calcium, 133.3 times more Copper, 21.3 times more Iron, 22 times more Magnesium, 700 times more Manganese, 10 times more Phosphorus, 7.9 times more Potassium, 3 times more Selenium, 2.8 times more Sodium and 18.2 times more Zinc than Candies, confectioner's coating, butterscotch.
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 2 times more Omega 6, more Fiber and 8.3 times more Protein than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Fat per one kilogram.
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber