Comparing Nutrients in 300 calories Candies, confectioner's coating, peanut butter VS Candies, confectioner's coating, butterscotch

Weight per 300 calories

• Candies, confectioner's coating, peanut butter: 56.7g
• Candies, confectioner's coating, butterscotch: 55.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Candies, confectioner's coating, butterscotch?

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	23.3% 7.44g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0.2% 0.57mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	30% 21.7g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.84g	0% 0g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	2.2% 1.22g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0.7% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.65mg	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	1.65% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	0.14% 0.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.73% 0.11μg	2.3% 0.056μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.19% 0.17mg	0.062% 0.056mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	2.52% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.45% 4.14μg	3% 3.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	25.2% 0.23mg	0.19% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	0.56% 0.045mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	0.66% 2.8mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	0.048% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 176mg	2.46% 17.3mg	700mg per day for Men 19-50 years
Potassium	8.42% 286mg	1.05% 35.6mg	3400mg per day for Men 19-50 years
Selenium	4.02% 2.2μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	9.45% 142mg	3.3% 49.5mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	0.56% 0.061mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.011% 0.42g	3700g per day for Men 19-50 years

Candies, Confectioner's Coating, Peanut Butter VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Candies, confectioner's coating, butterscotch?

Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Candies, confectioner's coating, butterscotch:

• 300 calories of Candies, confectioner's coating, peanut butter have 15.8 times more Vitamin B1, 2.7 times more Vitamin B2, 170.5 times more Vitamin B3, 7.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 78.5 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
• 300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, confectioner's coating, peanut butter as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Candies, confectioner's coating, butterscotch:

• 300 calories of Candies, confectioner's coating, peanut butter have 3.3 times more Calcium, 135.9 times more Copper, 21.7 times more Iron, 22.4 times more Magnesium, 713.2 times more Manganese, 10.2 times more Phosphorus, 8 times more Potassium, 2.9 times more Sodium and 18.5 times more Zinc than Candies, confectioner's coating, butterscotch.
• 300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, confectioner's coating, peanut butter as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, confectioner's coating, peanut butter have 2 times more Omega 6, more Fiber and 8.5 times more Protein than Candies, confectioner's coating, butterscotch.
• While 300 kcal of Candies, confectioner's coating, butterscotch contain 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, confectioner's coating, peanut butter as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 in 300 calories.