Candies, Confectioner's Coating, Peanut Butter VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Candies, confectioner's coating, butterscotch:
- 500 calories of Candies, confectioner's coating, peanut butter have 15.8 times more Vitamin B1, 2.7 times more Vitamin B2, 170.5 times more Vitamin B3, 7.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 78.5 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, peanut butter as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Candies, confectioner's coating, butterscotch:
- 500 calories of Candies, confectioner's coating, peanut butter have 3.3 times more Calcium, 135.9 times more Copper, 21.7 times more Iron, 22.4 times more Magnesium, 713.2 times more Manganese, 10.2 times more Phosphorus, 8 times more Potassium, 2.9 times more Sodium and 18.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- 500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, confectioner's coating, peanut butter as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, confectioner's coating, peanut butter have 2 times more Omega 6, more Fiber and 8.5 times more Protein than Candies, confectioner's coating, butterscotch.
- While 500 kcal of Candies, confectioner's coating, butterscotch contain 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Sugars than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, confectioner's coating, peanut butter as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 in 500 calories.