Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 6.6 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Raw Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7 times more Calcium, 9.2 times more Iron, 7.2 times more Magnesium, 6.8 times more Phosphorus, 5.2 times more Sodium and 7.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 9.5 times more Energy, 43.2 times more Fat, 40.7 times more Saturated Fat, 7.4 times more Carbohydrate, 6.2 times more Sugars, 2.5 times more Fiber and 8.8 times more Protein than Raw Carrots.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.