Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 29.5 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dry Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 7.4 times more Calcium, 3.8 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Roasted Almonds contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.9 times more Carbohydrate and 4.2 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 28.7 times more Fat, more Saturated Fat and 2.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Roasted Almonds offer comparable quantities of Fiber per five ounces.