Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS, which is very high in comparison to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Roasted Almonds?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Roasted Almonds:
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.8 times more Vitamin B2 and 18.4 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dry Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Roasted Almonds:
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.4 times more Iron and 1.3 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 2.4 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6.2 times more Carbohydrate, 6.7 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 17.9 times more Fat, more Saturated Fat and 1.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Roasted Almonds offer comparable quantities of Energy per 300 calories.