Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Broccoli:
Cereals ready-to-eat, POST Bran Flakes have 24.2 times more Vitamin A, 18.3 times more Vitamin B1, 12 times more Vitamin B2, 26.1 times more Vitamin B3, 9.7 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin C and 72.6 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Raw Broccoli have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for POST Bran Flakes vs Broccoli:
Cereals ready-to-eat, POST Bran Flakes have 10.2 times more Copper, 38.4 times more Iron, 10.9 times more Magnesium, 6.8 times more Phosphorus, 1.7 times more Potassium, 21 times more Selenium, 16.4 times more Sodium and 12.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 26.3 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Raw Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST Bran Flakes have 9.6 times more Energy, 5.7 times more Fat, 3.5 times more Saturated Fat, 1.4 times more Omega 3, 22.7 times more Omega 6, 12.1 times more Carbohydrate, 10.9 times more Sugars, 7 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.