Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 17.6 times more Vitamin B1, 43.3 times more Vitamin B2, 74.3 times more Vitamin B3, 32.3 times more Vitamin B6 and 39.8 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 3 times more Copper, 204 times more Iron, 6.9 times more Magnesium, 11.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 254.8 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 4.4 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 8.5 times more Energy, 30.8 times more Fat, 112 times more Saturated Fat, 48.3 times more Omega 6, 6.6 times more Carbohydrate and 6.8 times more Protein than Valencia Oranges.
- Both Cereals ready-to-eat, QUAKER, CAP and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in five ounces.