Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, CAP have 17.6 times more Vitamin B1, 43.3 times more Vitamin B2, 74.3 times more Vitamin B3, 32.3 times more Vitamin B6 and 39.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, CAP have 3 times more Copper, 204 times more Iron, 6.9 times more Magnesium, 11.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 254.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP have 8.5 times more Energy, 30.8 times more Fat, 112 times more Saturated Fat, 1.4 times more Omega 3, 48.3 times more Omega 6, 6.6 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.