Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 3.4 times more Phosphorus, 12.8 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 9 times more Saturated Fat, 5.3 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 17.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.