Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	20% 581kcal	10.8% 312kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	63.6% 82.6g	130g per day for Men 19-50 years
Sugars	0% 0g	3.44% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.6% 28.3g	111% 42.2g	38g per day for Men 19-50 years
Protein	50.6% 28.3g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	0% 0mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	NA	568% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	NA	161% 675mg	420mg per day for Men 19-50 years
Manganese	NA	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	147% 1032mg	700mg per day for Men 19-50 years
Potassium	NA	105% 3556mg	3400mg per day for Men 19-50 years
Selenium	NA	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	NA	82% 9.03mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.1% 3.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Cocoa, dry powder, unsweetened, processed with alkali:

Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of vitamins per 5 oz
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Cocoa, dry powder, unsweetened, processed with alkali:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.3 times more Iron than Cocoa, dry powder, unsweetened, processed with alkali.
• While Cocoa, dry powder, unsweetened, processed with alkali contains more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Comparison of macro-nutrients per 5 ounces:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 1.9 times more Energy than Cocoa, dry powder, unsweetened, processed with alkali.
• While Cocoa, dry powder, unsweetened, processed with alkali contains 1.3 times more Fat, more Saturated Fat, more Sugars and 1.5 times more Fiber than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Carbohydrate and Protein per 5 oz.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.