Comparing Nutrients in 7 ounces Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	28% 814kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	89% 116g	130g per day for Men 19-50 years
Sugars	0% 0g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.7g	156% 59g	38g per day for Men 19-50 years
Protein	71% 39.7g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.8% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	0% 0mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	NA	795% 7.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	893% 71.4mg	385% 30.8mg	8mg per day for Men 19-50 years
Magnesium	NA	225% 945mg	420mg per day for Men 19-50 years
Manganese	NA	322% 7.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	206% 1445mg	700mg per day for Men 19-50 years
Potassium	NA	146% 4979mg	3400mg per day for Men 19-50 years
Selenium	NA	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	NA	115% 12.6mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.14% 5.36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Cocoa, dry powder, unsweetened, processed with alkali:

Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of vitamins per 7 oz
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Cocoa, dry powder, unsweetened, processed with alkali:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.3 times more Iron than Cocoa, dry powder, unsweetened, processed with alkali.
• While Cocoa, dry powder, unsweetened, processed with alkali contains more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Comparison of macro-nutrients per 7 ounces:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 1.9 times more Energy than Cocoa, dry powder, unsweetened, processed with alkali.
• While Cocoa, dry powder, unsweetened, processed with alkali contains 1.3 times more Fat, more Saturated Fat, more Sugars and 1.5 times more Fiber than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Carbohydrate and Protein per 7 oz.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.