Comparing Nutrients in 7 ounces Cocoa, dry powder, unsweetened, processed with alkali VS Candies, YORK BITES

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, YORK BITES	Recommended Dietary Allowance
Energy	15% 437kcal	27% 782kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	125% 162g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	205% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	156% 59g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	64% 36g	6.3% 3.53g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.2% 0.91mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	22% 220mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	795% 7.16mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	385% 30.8mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	225% 945mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	322% 7.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1445mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	146% 4979mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	115% 12.6mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.14% 5.36g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, YORK BITES:

• Cocoa, dry powder, unsweetened, processed with alkali has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, YORK BITES:

• Cocoa, dry powder, unsweetened, processed with alkali has 11.1 times more Calcium, more Copper, 16.5 times more Iron, 476 times more Magnesium, more Manganese, 242.7 times more Phosphorus, 23.2 times more Potassium, more Selenium and 637 times more Zinc than Candies, YORK BITES.
• While Candies, YORK BITES contain 2.4 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.

Comparison of macro-nutrients per 7 ounces:

• Cocoa, dry powder, unsweetened, processed with alkali has 1.8 times more Fat, 1.8 times more Saturated Fat, 14.9 times more Fiber and 10.2 times more Protein than Candies, YORK BITES.
• While Candies, YORK BITES contain 1.8 times more Energy, 1.4 times more Carbohydrate and 42.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.