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Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

24%697kcal
Energy
2.4%69.5kcal
697 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g
Fat
0.44%0.43g
35 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
0.16%0.05g
11.5 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.7%1.24g
Omega 3
1.4%0.023g
1.24 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.7%10.7g
Omega 6
0.37%0.062g
10.7 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.3%93g
Carbohydrate
13%17g
93 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.3%46.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g
Glucose
NA
1.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.4g
Sucrose
NA
44.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
9.33%3.54g
2.83 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.23g
Protein
2.63%1.47g
7.23 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
0 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg
Vitamin B1
10.3%0.12mg
Thiamine
0.41 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.42 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.78mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
3.78 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.1%0.35mg
Pantothenic acid
NA mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.32%0.082mg
Vitamin B6
6.87%0.089mg
Pyridoxine
0.082 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
102 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.77%0.043μg
Vitamin B12
0%0μg
Cobalamin
0.043 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
76.4%68.7mg
Ascorbic acid
0 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.85mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.85 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40%47.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
47.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.98%29.8mg
Calcium
5.67%56.7mg
29.8 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg
Copper
5.83%0.052mg
0.46 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg
Iron
1.6%0.13mg
7.9 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg
Magnesium
3.37%14mg
58 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.2%0.88mg
Manganese
1.4%0.033mg
0.88 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg
Phosphorus
3.44%24mg
155 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.13%242mg
Potassium
7.46%254mg
242 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.53μg
Selenium
NA
5.53 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg
Sodium
0%0mg
441 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.28%1.02mg
Zinc
0.77%0.085mg
1.02 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.06g
Water
3.3%122g
5.06 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Valencia Oranges:
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



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