Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Blanched Almonds:
Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.7 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Blanched Almonds:
Cookies, chocolate cream covered biscuit sticks have 4.6 times more Selenium and 11.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate cream covered biscuit sticks have 3.2 times more Saturated Fat, 2.7 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.