Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, chocolate wafer

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Cookies, gluten-free, chocolate wafer	3%	51%	46%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Energy	21.5% 624kcal	26.4% 767kcal	2900kcal per day for Men 19-50 years
Fat	28.3% 27.4g	44.5% 43g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	67.8% 21.7g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	17.8% 3.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	68.5% 89g	130g per day for Men 19-50 years
Sugars	79% 57g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 52.6g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	8.18% 4.58g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.7% 0.57mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.4% 5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.46mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.72% 5.67μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	40.8% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	NA	25.3% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	9.46% 322mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	11.5% 173mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.052% 1.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, chocolate wafer per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, chocolate wafer:

• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, chocolate wafer:

• 5 ounces of Cookies, chocolate, made with rice cereal have 1.7 times more Sodium than Cookies, gluten-free, chocolate wafer.
• While 5 oz of Cookies, gluten-free, chocolate wafer contain 3.4 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 1.5 times more Potassium than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate wafer contain similar levels of Magnesium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate, made with rice cereal have 1.2 times more Omega 3 and 1.3 times more Omega 6 than Cookies, gluten-free, chocolate wafer.
• While 5 oz of Cookies, gluten-free, chocolate wafer contain 1.6 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Protein than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per five ounces.