Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Navel Oranges:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 7.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Navel Oranges:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 2.3 times more Calcium, 5.6 times more Copper, 36.3 times more Iron, 2.4 times more Magnesium, 13.9 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, more Selenium, 342 times more Sodium and 7.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 20.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 9.4 times more Energy, 147.3 times more Fat, 234.8 times more Saturated Fat, 60.4 times more Omega 3, 320.7 times more Omega 6, 5.4 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fiber and 4.9 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein