Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Navel Oranges
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Navel Oranges
204g
Cookies, chocolate sandwich, with creme filling, special dietary have 9.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 112.9 times more Vitamin A, 1.6 times more Vitamin B2, 6.8 times more Vitamin B5, 22.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Navel Oranges:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 3.9 times more Iron, 1.5 times more Manganese and 36.4 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.1 times more Calcium, 1.7 times more Copper, 4 times more Magnesium, 5.3 times more Potassium and 192.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium and Potassium
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 15.7 times more Fat, 25 times more Saturated Fat, 6.4 times more Omega 3 and 34.1 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 4.1 times more Sugars, 5 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6