Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Navel Oranges:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 7.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Navel Oranges:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 2.3 times more Calcium, 5.6 times more Copper, 36.3 times more Iron, 2.4 times more Magnesium, 13.9 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, more Selenium, 342 times more Sodium and 7.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 20.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 9.4 times more Energy, 147.3 times more Fat, 234.8 times more Saturated Fat, 60.4 times more Omega 3, 320.7 times more Omega 6, 5.4 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fiber and 4.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein