Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Carrots:
Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 12 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Cookies, coconut macaroon as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Carrots:
Cookies, coconut macaroon have 6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 68 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2.6 times more Potassium and 7.7 times more Water than Cookies, coconut macaroon.
Comparison of macro-nutrients per 5 ounces:
Cookies, coconut macaroon have 11.2 times more Energy, 94 times more Fat, 628.1 times more Saturated Fat, 24 times more Omega 3, 7.6 times more Omega 6, 6.4 times more Carbohydrate, 9.5 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Cookies, coconut macaroon as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.