Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Oranges:
Cookies, Marie biscuit have 6.2 times more Vitamin B1, 12.3 times more Vitamin B2, 13.7 times more Vitamin B3, 1.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Oranges:
Cookies, Marie biscuit have 2.2 times more Copper, 2.8 times more Magnesium, 13.8 times more Phosphorus, 1.7 times more Potassium, 47.8 times more Selenium, more Sodium and 8.7 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, more Iron and 8.9 times more Water than Cookies, Marie biscuit.
Comparison of macro-nutrients per 5 ounces:
Cookies, Marie biscuit have 8.6 times more Energy, 88.2 times more Fat, 352.7 times more Saturated Fat, 16.9 times more Omega 3, 86.2 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 7.5 times more Protein than Raw Oranges.
Both Cookies, Marie biscuit as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.