Lets compare vitamin content per 5 ounces of Cookies, molasses vs Carrots:
Cookies, molasses have 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 2.4 times more Vitamin K than Cookies, molasses.
Both Cookies, molasses as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, molasses vs Carrots:
Cookies, molasses have 2.2 times more Calcium, 8.3 times more Copper, 21.4 times more Iron, 4.3 times more Magnesium, 8.8 times more Manganese, 2.7 times more Phosphorus, 56 times more Selenium, 6.7 times more Sodium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 15.2 times more Water than Cookies, molasses.
Both Cookies, molasses and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, molasses have 10.5 times more Energy, 53.3 times more Fat, 100.4 times more Saturated Fat, 44 times more Omega 3, 16.4 times more Omega 6, 7.7 times more Carbohydrate, 3.7 times more Sugars and 6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber than Cookies, molasses.
Both Cookies, molasses as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.