Nutrient Comparison: White Corn VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Boiled Broccoli:
- 5 ounces of White Corn have 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- 5 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Boiled Broccoli:
- 5 ounces of White Corn have 5.1 times more Copper, 4 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Selenium and 4.9 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 5.7 times more Calcium and 8.6 times more Water than White Corn Grain.
- Both White Corn and Boiled Broccoli contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 10.4 times more Energy, 11.6 times more Fat, 8.4 times more Saturated Fat, 41.1 times more Omega 6, 10.3 times more Carbohydrate and 4 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.8 times more Omega 3 than White Corn Grain.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6